10 foods rich in vitamin D

Vitamin D is incredibly beneficial for our body. It ensures the growth and development of bones, regulates mineral metabolism, improves immunity, helps the functioning of the thyroid gland, and much more. We can get vitamin D from sunlight, but also from animal and plant foods. We will tell you which foods are rich in this valuable vitamin.

Cod liver

Fatty fish is number one in vitamin D. Especially cod liver – 100 grams contains 1000% of the daily value of vitamin D. Season with soy sauce or citrus juice.

Smoked herring

The so-called “fatty” fish is rich in vitamin D. For example, smoked herring contains 22 μg / 100 g. Ideal for tartare.


Fresh sardine contains 12.3 mcg / 100 g. Cook this fish in the oven or on the grill.


Trout contains 11 mcg of vitamin D per 100 g. It is easy to cook: it can be baked in the oven with spices and sprinkled with lemon juice.


Salmon, one of the most famous oily fish, has a good vitamin D content (8.7 mcg / 100 g) in addition to Omega-3. Can be eaten as tartar or baked in the oven.

Dark chocolate

After the fish comes dark chocolate with a cocoa content of at least 60%, which contains 5 μg / 100 g of vitamin D.


Another source of vitamin D is oil, or rather a mixture of olive and vegetable oil – 5 mcg / 100 g. Dress it in salads, snacks or water vegetables before baking.

Photo. @ picture_taken / Unsplash

Daniel Bishopp

Daniel U. Bishopp joined LA MODE in November 2020 to work on the features team covering fashion, culture, food and drink and technology in print and online. Before that, he worked for STYLE ME AFRICA.

No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

About La Mode Magazine

La Mode is a leading monthly fashion and lifestyle magazine that covers series of interesting topics, including fashion, beauty, entertainment, wellness, culture, living, and runway. Based in Lagos State, Nigeria. It began as a quarterly magazine in 2011, before becoming a monthly magazine in 2015.The magazine is founded by Mrs. Sandra Odige. La Mode is both a digital and print monthly publication, a distinct brand known for its innovative and creative initiatives also for its style of publishing. There are over 70 editions of La Mode Magazine,. La Mode Magazine covers features top notable personalities and celebrities of all works of life .

La Mode Magazine has the following main objectives amongst others;

To promote top notch fashion and lifestyle

To provide informative and quality content

Develop and encourage entrepreneurial skills

A medium for up to date information on fashion and lifestyle.

Encourage humanitarian works

La Mode Magazine is committed to cover the fashion, lifestyle and entertainment in Nigeria objectively and responsibly.

Contact us ;
Instagram/Twitter: @lamodemag
Website: www.lamodespot.com
Email: lamodemagazine92@gmail.com

La Mode Magazine