It is no longer news that most people want a good and healthy skin. Hence, this article.
- Drink Enough Water
The importance of drinking water as a skin therapy cannot be over emphasised. It is advisable to drink enough water as it adds in achieving a good skin.
- Drink Green Tea
“If your complexion is red or blotchy, this tea’s anti-inflammatory properties can be soothing,” says Andrea Cambio, a dermatologist in Cape Coral, Florida. “Iced is best because hot beverages can worsen redness and other symptoms of rosacea.” Another benefit: The epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the skin (think lines and discoloration), according to some experts. Consider subbing tea for your morning mug of coffee.
- Keep Stress in Check
It takes a toll on nearly every part of your body, including your skin. In a study conducted at Stanford University, researchers found that during exam time, students who felt stressed had more severe acne breakouts than did those under less pressure. That’s because stress increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria, says Lisa Donofrio, an associate clinical professor of dermatology at the Yale University School of Medicine. To keep that frazzled feeling under control, regularly practice stress-management techniques, like yoga, deep breathing, and meditation. This “can help conditions such as acne, psoriasis, rosacea, and seborrhea,” Donofrio says.
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- Monitor Your Dairy Intake (If You Have Acne)
Research from the Harvard School of Public Health found that teenage girls who consume a lot of milk are almost 30 percent more likely to have acne than those who drink less, and experts believe the same holds true for adult women prone to serious breakouts. Surprisingly, skim milk seems to be a worse offender than whole milk. Scientists don’t understand exactly why milk products can lead to acne, but some surmise that the natural hormones present in dairy may be to blame, says Leslie Baumann, a dermatologist in Miami Beach, Florida, who notes that even organic milk can cause breakouts. Cottage cheese, instant breakfast drinks, and sherbet are also linked to acne. While cutting back on dairy won’t solve a pimple problem single-handedly, it may make a difference for those who suffer severe breakouts, say experts. (If you go this route, be sure you’re getting enough calcium from other food sources, such as leafy greens, or consider taking a supplement.)
- Pay Attention to Your Cleanser
It may sound counterintuitive, but if you have dry skin, your choice of face wash may be even more important than your moisturizer. “A nonsoap cleanser is ideal because it helps replace the moisture barrier in the skin,” Donofrio says. “Consider it a preventive approach,” adds Berson. “You can use your cleanser to avoid dryness, eczema, and psoriasis rather than just treating these issues when they flare up.”
- Sleep a Full Night
While you are snoozing, the skin’s repair mechanisms swing into action, says McBurney. Being sleep-deprived, by contrast, puts stress on the body, causing it to release more adrenaline and cortisol, which can trigger breakouts and other skin problems, says Barbara R. Reed, a clinical professor of dermatology at the University of Colorado, Denver. (And research from China found that insufficient sleep was a significant risk factor for acne among adolescents.) Make getting seven to eight hours of shut-eye your last good-skin move of each day.
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