Quality Time” is a term to describe the time in which one’s child, partner, or other loved person receives one’s undivided attention, in such a way as to strengthen the relationship.
Quality time is important because it helps us to grow and maintain our relationships with family and friends.
Spending time with friends and family can extend to every part of a person’s life. Loved ones can encourage positive behaviors and discourage negative behaviors.
Spending quality time on positive relationships can help you make great choices. Surrounding yourself with a strong network of people can also help improve your mental health.
Quality time with kids will help them to bond, make memories, share experiences, develop healthy eating habits, establish routines, contribute to discussions and learn more about their parents and siblings.
When you spend quality time with your loved ones, you feel loved and valued by them. They are always there to congratulate you on your successes and to remind you of your worth during your failures. Being surrounded by these people can help you build confidence and maintain a healthy self-esteem.
Family meals, family events, religious activities, work-outs, are ways to spend quality time with family members and friends.