Often, skin problems are associated with poor nutrition. Eating fatty, fried, salty foods, sweets does not reflect on the face in the best way. Pimples, age spots and other problems appear on the click. We present to you the TOP-5 edible products that will help preserve the beauty of the skin and improve its condition.
Nuts
The softness and elasticity of the skin can be achieved by eating nuts. In moderation, of course, and if you are not allergic to them. Nuts contain vitamin E, which, in turn, helps maintain water balance in the body and accelerates skin regeneration. They also contain zinc, and it prevents the sebaceous glands from becoming inflamed. So acne and other rashes will go away much faster if nuts appear in your diet.
Red bell pepper
It contains the pigment lycopene, which helps protect the skin from ultraviolet rays. Pepper is very high in vitamin C, a powerful antioxidant. By eating pepper, you can get rid of problems such as skin aging, blackheads, and acne marks.
Garnet
It is the most powerful antioxidant with a high content of vitamin C. It can even and whiten skin tone, remove age spots. Eating pomegranate in food will affect the skin smoothness and radiance.
Carrot
In addition to the fact that carrots help evenly distribute tanning, they contain vitamins of groups A, C and E. If you are tormented by such a problem as age spots, this root vegetable should be included in your diet. Also, carrots stimulate collagen production and even out complexion.
Olive oil
And this is your savior from peeling and dryness. Olive oil contains many beneficial vitamins that help to quickly restore the top layer of the skin. Also, the oil is an excellent protector against ultraviolet rays.
Photo: Unsplash / @ ikredenets / @ maddibazzocco / @ dainisgraveris / @ mockupgraphics / @ markusspiske / @ robertina
