TOP 5 edible products to maintain skin beauty

Often, skin problems are associated with poor nutrition. Eating fatty, fried, salty foods, sweets does not reflect on the face in the best way. Pimples, age spots and other problems appear on the click. We present to you the TOP-5 edible products that will help preserve the beauty of the skin and improve its condition.


The softness and elasticity of the skin can be achieved by eating nuts. In moderation, of course, and if you are not allergic to them. Nuts contain vitamin E, which, in turn, helps maintain water balance in the body and accelerates skin regeneration. They also contain zinc, and it prevents the sebaceous glands from becoming inflamed. So acne and other rashes will go away much faster if nuts appear in your diet.

Red bell pepper

It contains the pigment lycopene, which helps protect the skin from ultraviolet rays. Pepper is very high in vitamin C, a powerful antioxidant. By eating pepper, you can get rid of problems such as skin aging, blackheads, and acne marks.


It is the most powerful antioxidant with a high content of vitamin C. It can even and whiten skin tone, remove age spots. Eating pomegranate in food will affect the skin smoothness and radiance.


In addition to the fact that carrots help evenly distribute tanning, they contain vitamins of groups A, C and E. If you are tormented by such a problem as age spots, this root vegetable should be included in your diet. Also, carrots stimulate collagen production and even out complexion.

Olive oil

And this is your savior from peeling and dryness. Olive oil contains many beneficial vitamins that help to quickly restore the top layer of the skin. Also, the oil is an excellent protector against ultraviolet rays.

Photo: Unsplash / @ ikredenets / @ maddibazzocco / @ dainisgraveris / @ mockupgraphics / @ markusspiske / @ robertina

Daniel Bishopp

Daniel U. Bishopp joined LA MODE in November 2020 to work on the features team covering fashion, culture, food and drink and technology in print and online. Before that, he worked for STYLE ME AFRICA.

No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

About La Mode Magazine

La Mode Magazine an award winning magazine is founded by Mrs. Sandra Odige, a Nigeria based monthly publication established in 2011.  A digital and print publication known for its innovative and creative initiatives and style of publishing.

We have published over 20 editions with top notable personalities and celebrities of all works of life.

La Mode Magazine has the following main objectives amongst others:

  • To promote top notch fashion and lifestyle
  • To provide informative and quality content
  • Develop and encourage entrepreneurial skills
  • A medium for up to date information on fashion, lifestyle and entertainment


La Mode Magazine is committed to cover the fashion, lifestle and entertainment in Nigeria objectively and responsibly.

Contact us ;

Instagram/Twitter: @lamodemag






La Mode Magazine