Whether you’re a side sleeper or a snorer, here’s your definitive guide to the perfect pillow for you

We spend one third of our lives asleep, which makes it pretty strange to think that many of us didn’t choose our own pillows. Instead, we inherited them from our parent’s houses, adopted them as our own when moving in with partners, or else picked up the first one we saw in a Sunday morning Ikea sweep.

On the flip side, back pain is the single largest cause of disability in the UK and according to the Office for National Statistics, 31 million work days were lost in the UK due to musculoskeletal problems including back pain in 2016. One potential cause? Your pillow.

Yes, your pillow can be the cure and the cause of everything from neck pain to snoring, and the right selection could even help to alleviate allergies and banish bed head.

Here are some of the pillows that can help you have good sleep..

Specialist Synthetic Active Anti Allergy Standard Pillow

Allergy sufferers,this clever pillow is clinically proven to reduce allergy symptoms thanks to the Amicor fibre that gives anti-fungal and antibacterial protection, offering long-term protection for those with dust-mite related allergies (it’s even been approved by the British Allergy Foundation).

Full Length Body Support Pillow

Cuddlers,calling all big spoons! This full length pillow was made for you. It also provides orthopedic support for your head, neck and spine for longer, deeper sleep. Zzz.

Silk Pillowcase

Skincare buffs
Not only does silk feel great on the skin, it also offers far less friction, meaning less skin creases upon waking and no more bed head.

Original Medium Support Pillow

Perfect for: Sore necks
If you wake up with a cricked neck more often than not, your pillow is probably to blame. This contoured pillow moulds to your exact shape, relieving pressure to the neck and shoulder muscles.

Anti-Snore Standard Pillow

Perfect for: Snorers
Snoring isn’t just annoying for your sleep buddy, it can also be a sign of restricted breathing. This pillow, which has been tested by the British Snoring & Sleep Apnoea Association, reduces snoring frequency and volume by approximately 50% thanks to a foam core that aligns the spine and opens the airways.

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About La Mode Magazine

La Mode is a leading monthly fashion and lifestyle magazine that covers series of interesting topics, including fashion, beauty, entertainment, wellness, culture, living, and runway. Based in Lagos State, Nigeria. It began as a quarterly magazine in 2011, before becoming a monthly magazine in 2015.The magazine is founded by Mrs. Sandra Odige. La Mode is both a digital and print monthly publication, a distinct brand known for its innovative and creative initiatives also for its style of publishing. There are over 70 editions of La Mode Magazine,. La Mode Magazine covers features top notable personalities and celebrities of all works of life .

La Mode Magazine has the following main objectives amongst others;

To promote top notch fashion and lifestyle

To provide informative and quality content

Develop and encourage entrepreneurial skills

A medium for up to date information on fashion and lifestyle.

Encourage humanitarian works

La Mode Magazine is committed to cover the fashion, lifestyle and entertainment in Nigeria objectively and responsibly.

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La Mode Magazine