The ‘African Star Apple’ fruit locally known as (Alasa/Udara/Agbalumo) is often regarded as the best fruit for pregnant women based on 7 advantages.
1. Stops the urge to vomit or spit.
2. Provides energy
3. Prevents malaria
4. Prevents anaemia
5. Aids in digestion
6. Improves their skin
7. Normalise blood sugar and pressure
Dieticians recommend pregnant women to eat at least 1 or 2 of these fruits daily.