Exercise is often misunderstood by people as a physical activity for just weight loss.
Of course, exercise works for body weight loss but its beauty benefits to the body is underestimated.
A slim lady seen exercising makes people wonder what fat she is trying to burn while a fat lady seen exercising makes people believe it is expected of her to exercise because she is fat.
If only we knew the benefits of exercise regardless of body sizes. Truth be told, exercise is basically to stay FIT, stay in SHAPE and stay HEALTHY.
The beauty benefits of exercise are unlimited.
Photo credit: dreamtime.com