WHY YOU NEED TO SLEEP ADEQUATELY.

 

 

  That migraine, that eye bags and the fatigue on your face is basically due to the stress you put your body through all the time.

A beauty sleep, usually 7hours, would get rid of puffy eyes, dark circles and wrinkles which would leave you with a glowing and youthful skin.

It is not just about securing the bag, it is vital o give the body the rest it deserves.

According to briogeo.com, good and restorative night’s sleep is required for the protein synthesis of the hair + the release of enzymes and growth hormones that are necessary for overall hair health. The way that sleep affects your body’s natural hormones is probably the most important part of preventing hair loss. Your body produces a hormone called melatonin. This hormone helps your body regulate your sleep cycle, and it also has been shown to increase hair growth.

 

What is making money without looking beautiful?, what is over working without giving the body rest?

 

 

Photo credit: stock.com

No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

About La Mode Magazine

La Mode is a leading monthly fashion and lifestyle magazine that covers series of interesting topics, including fashion, beauty, entertainment, wellness, culture, living, and runway. Based in Lagos State, Nigeria. It began as a quarterly magazine in 2011, before becoming a monthly magazine in 2015.The magazine is founded by Mrs. Sandra Odige. La Mode is both a digital and print monthly publication, a distinct brand known for its innovative and creative initiatives also for its style of publishing. There are over 70 editions of La Mode Magazine,. La Mode Magazine covers features top notable personalities and celebrities of all works of life .

La Mode Magazine has the following main objectives amongst others;

To promote top notch fashion and lifestyle

To provide informative and quality content

Develop and encourage entrepreneurial skills

A medium for up to date information on fashion and lifestyle.

Encourage humanitarian works

La Mode Magazine is committed to cover the fashion, lifestyle and entertainment in Nigeria objectively and responsibly.

Contact us ;
Instagram/Twitter: @lamodemag
Website: www.lamodespot.com
Email: lamodemagazine92@gmail.com

La Mode Magazine

FOLLOW US ON