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It is essential to eat healthy every day, to restock depleted energy, for an active day ahead. Busy schedules sometimes affect our eating habits which can negatively impact our body with issues like ulcers and eating disorders.
The situation can however be controlled using these 3 wise steps below.

1. Have a Meal Plan

At the beginning of every month, schedule a meal plan for yourself that clearly states what you’re most likely to eat every day and at regular time intervals. This way, you can also avoid the issue of not knowing what to eat.

2. Stock your Fridge


If you’re a busy man or woman, you should stock your fridge every weekend. It might not be convenient for you during the week, but you really shouldn’t be starving. Now solve this problem by getting all the good items you’ll be needing during the week. You can always get someone who can execute the task for you.

3. Prepare your Main Items


It is also advisable to prepare and store your mail meal items, so you can ways heat/ microwave when you’re back home. Your soup, meat, can all be sorted during the weekend. All you need to do whenever you’re hungry is microwave, and your food is ready.

However, you can always visit a restaurant you trust whenever it gets so choking. Relax and order healthy meals only. You are still on the right track.

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About La Mode Magazine

La Mode is a leading monthly fashion and lifestyle magazine that covers series of interesting topics, including fashion, beauty, entertainment, wellness, culture, living, and runway. Based in Lagos State, Nigeria. It began as a quarterly magazine in 2011, before becoming a monthly magazine in 2015.The magazine is founded by Mrs. Sandra Odige. La Mode is both a digital and print monthly publication, a distinct brand known for its innovative and creative initiatives also for its style of publishing. There are over 70 editions of La Mode Magazine,. La Mode Magazine covers features top notable personalities and celebrities of all works of life .

La Mode Magazine has the following main objectives amongst others;

To promote top notch fashion and lifestyle

To provide informative and quality content

Develop and encourage entrepreneurial skills

A medium for up to date information on fashion and lifestyle.

Encourage humanitarian works

La Mode Magazine is committed to cover the fashion, lifestyle and entertainment in Nigeria objectively and responsibly.

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La Mode Magazine