Water has no enemy, so we say but we barely drink enough water everyday until we feel so thirsty and tired.
Aside dehydration, low energy and other common effects of not drinking enough water, one of the effects which is not so common but vital to know is the damage of the skin- not drinking enough water can make one’s skin look dry.
Moisturizers applied on the skin should be complemented with hydrating the the body from within- if purchasing a table water is expensive, there are various sizes of water bottles to pour your water and choosing a portable water bottle guarantees the easiness for you to take it with you everywhere.
A subtle reminder that medically, it has proven that drinking generous quantity of H2O prevents the skin from looking dull and saggy.???
Photo credit: Shutterstock.com