5 Healthy Nigerian Meals for Dinner


We all can relate to the feeling of being confused on what to eat for dinner after work. You’re tired from work and you don’t want to cook. Next thing you know, you’re eating rice (again) and washing it down with Coke.

Here are 5 healthy Nigerian meals that are fast and easy to prepare for dinner.

  1. Fruit Salad

Contrary to popular belief, a bowl of fruits can be very satisfaftory and filling and a fruit salad is very suitable for dinner. Nothing can go wrong with a colourful bowl of fruits like watermelon, pineapple, apple, guava, cucumber, banana, etc

  1. Goat Pepper Soup

There is nothing like a hot steamy bowl of pepper soup. The best is when the pepper soup also has shaki and kpomo! It’s one of the best low carbohydrates meals you can ask for on a Nigerian diet.

  1. Fried Plantain and Fried Eggs

Fried Plantain and eggs is a common and easy dish to make. It can also serve as breakfast or lunch.


  1. Gizdodo

Gizdodo is the combination of Gizzard and fried plantain. It is light, delicious and highly nutritious. You can add fresh vegetables and pepper.

5.Vegetable Soup

It could be any type i.e Efo riro or Efo Egusi. It is suitable for dinner alone or with a good source of protein or starch.

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